by Frank McDade | Mindfulness
It’s the spooky season and there are fun activities you can do during the day that doesn’t require you waiting for the...
by Frank McDade | Personal & Professional Development
Have you ever imagined that self-discovery could be an exciting and joyful journey? In a world where personal and professional development are traditionally associated with serious and formal approaches, we have a refreshing twist that’s turning the tables –...
by Frank McDade | Mindfulness
We inevitably encounter individuals who, to put it bluntly, exhibit a**hole behavior. These encounters can disrupt our peace, challenge our patience, and even lead us to question the fundamental principles of kindness and decency. However, the book “A**holes: A...
by Frank McDade | Mindfulness
“The Mister Rogers Effect” by Anita Knight Kuhnley reveals seven profound secrets that can rejuvenate the essence of play and mindfulness in our adult lives. These secrets – listening first, validating feelings, pausing and thinking, showing gratitude,...
by Frank McDade | Play at Work
Work doesn’t have to be all serious business; injecting fun questions to ask coworkers in the workplace can significantly boost employee morale, creativity, and productivity. Encouraging lighthearted interactions among coworkers not only enhances team spirit but...
