It's the spooky season and there are fun activities you can do during the day that doesn't require you waiting for the weekend!
6 Strategies to Navigate Asshole Encounters
We inevitably encounter individuals who, to put it bluntly, exhibit a**hole behavior. These encounters can disrupt our peace, challenge our patience, and even lead us to question the fundamental principles of kindness and...
The Mister Rogers Effect: Mindfulness and Play in Adult Lives Through 7 Secrets
"The Mister Rogers Effect" by Anita Knight Kuhnley reveals seven profound secrets that can rejuvenate the essence of play and mindfulness in our adult lives. These secrets – listening first, validating feelings, pausing and...
Beat Work Burnout with a Proactive Approach: Fun Strategies to Stay Energized and Engaged
Work burnout can creep up on us unexpectedly, draining our energy, motivation, and joy. But what if there was a way to address it before it takes a toll? By adopting proactive strategies and engaging in fun activities, we can actively prevent burnout and maintain our...
Transformative Mindfulness Toys: Nurturing Well-being amidst Burnout and Stress
In the face of burnout and chronic work-related stress, incorporating mindfulness into our lives has become more crucial than ever. One powerful way to cultivate mindfulness is through the use of mindfulness toys. These playful tools not only provide a respite from...