by Frank McDade | Comedy Content
Life can be stressful, and finding healthy outlets to channel our emotions and daily stressors is essential. One powerful and creative way to navigate these challenges is through playwriting and writing sketch comedy. Let’s look at how engaging in comedic...
by Frank McDade | Mindfulness
In the face of burnout and chronic work-related stress, incorporating mindfulness into our lives has become more crucial than ever. One powerful way to cultivate mindfulness is through the use of mindfulness toys. These playful tools not only provide a respite from...
by Frank McDade | Applied Improvisation
As the workplace becomes more competitive and stressful, employees can often find themselves in a negative environment. Unfortunately, this negativity can have a significant impact on morale, productivity, and job satisfaction. Improv comedy activities can help to...
by Frank McDade | LEGO® SERIOUS PLAY®
Creating a personal LEGO happy place is an easy and fun way to help adults rediscover their inner child, bring more joy and well-being into their lives, and help to de-stress. To start, consider the environment. It doesn’t need to be anything fancy—just somewhere...
by Frank McDade | Applied Improvisation
When it comes to managing stress, improv skills can help by teaching us to focus our energy on the present moment instead of worrying about the future or ruminating on past events. This helps us to gain clarity and perspective – reducing our stress levels in the...
